If you’ve ever had an ingrown toenail, you probably know how painful and frustrating it can be. But did you know that improper nail clipping techniques often cause ingrown nails? It’s true!
How you trim your toenails matters, and following a few simple guidelines can reduce your risk of developing pesky and painful ingrown toenails. Our team at Medical Associates Of North Texas specializes in ingrown toenail care in Fort Worth, Texas, and we’re here to help you keep your feet healthy and comfortable.
Here’s a comprehensive nail clipping guide to help you prevent ingrown toenails.
The first step to avoid ingrown toenails is to use the right tools to trim your nails. Invest in a pair of high-quality nail clippers specifically designed for toenails. These clippers are usually larger and have a straight cutting edge, which helps you achieve a clean and precise cut.
Keep your clippers clean and sharp to avoid any jagged edges that can lead to nail problems. Along with nail clippers, have a clean nail file on hand, too.
When clipping your toenails, start from one side and work your way across in small, straight cuts. Don’t cut the nail in one big snip, as this can lead to uneven edges and increase your risk of ingrowth. Take your time to ensure a smooth and even cut.
One of the most important tips for preventing ingrown toenails is to cut your nails straight across. Don’t round or cut corners at an angle because these shapes can encourage the nail to grow into the surrounding skin. Aim for a square shape and soften the edges with a nail file to prevent sharp corners from catching on socks or shoes.
It can be tempting to cut your toenails as short as possible, but cutting them too short can increase the risk of ingrown toenails as they grow out. Instead, leave a small bit of white nail at the edge. This helps protect the delicate skin around your nails and reduces the likelihood of the nail growing into your skin.
After clipping your nails, use a nail file to smooth the corners and any rough or sharp edges. This step helps prevent your nails from catching on socks or shoes, which can lead to trauma and increase your risk of ingrown nails. Gently file in one direction to avoid splitting your nails.
Regular nail trimming is essential for preventing ingrown toenails. Ideally, you should trim your nails every few weeks or as needed to maintain a proper length. Keeping your nails at a consistent length helps prevent them from getting too long and becoming more susceptible to injury or ingrowth.
Once your nails are trimmed, don’t overlook the importance of your footwear. Tight or ill-fitting shoes can contribute to developing ingrown toenails by putting excessive pressure on your toes. Instead, choose shoes that provide ample room for your toes to move freely and avoid high heels or narrow-toed shoes that cramp your feet.
Make a habit of checking your feet for any signs of ingrown toenails or other issues. Make a doctor’s appointment if you notice redness, swelling, or pain around a nail. Early intervention can prevent more severe complications and make treatment easier, particularly if you have diabetes or other chronic health conditions.
Our nail clipping guide can help you avoid painful ingrown toenails and maintain healthy feet. But if you experience persistent pain or recurrent ingrown toenails, don’t wait to seek professional advice. Our team is here to help. Send us a message online or call our office at 972-433-7178 to get started.
