Here’s What To Expect With Remote Patient Monitoring
Using technology to continually keep your doctor in the loop can lead to better health outcomes. Let’s take a closer look at remote patient monitoring, how it works, and what it can do.
Prevent an Ingrown Toenail By Following This Nail Clipping Guide
If you’ve ever had an ingrown toenail, you probably know how painful and frustrating it can be. But did you know that improper nail clipping techniques often cause ingrown nails? It’s true!
How you trim your toenails matters, and following a few simple guidelines can reduce your risk of developing pesky and painful ingrown toenails. Our team at Medical Associates Of North Texas specializes in ingrown toenail care in Fort Worth, Texas, and we’re here to help you keep your feet healthy and comfortable.
Here’s a comprehensive nail clipping guide to help you prevent ingrown toenails.
1. Start with the right tools
The first step to avoid ingrown toenails is to use the right tools to trim your nails. Invest in a pair of high-quality nail clippers specifically designed for toenails. These clippers are usually larger and have a straight cutting edge, which helps you achieve a clean and precise cut.
Keep your clippers clean and sharp to avoid any jagged edges that can lead to nail problems. Along with nail clippers, have a clean nail file on hand, too.
2. Use the proper clipping technique
When clipping your toenails, start from one side and work your way across in small, straight cuts. Don’t cut the nail in one big snip, as this can lead to uneven edges and increase your risk of ingrowth. Take your time to ensure a smooth and even cut.
3. Cut your nails straight across
One of the most important tips for preventing ingrown toenails is to cut your nails straight across. Don’t round or cut corners at an angle because these shapes can encourage the nail to grow into the surrounding skin. Aim for a square shape and soften the edges with a nail file to prevent sharp corners from catching on socks or shoes.
4. Don’t cut your nails too short
It can be tempting to cut your toenails as short as possible, but cutting them too short can increase the risk of ingrown toenails as they grow out. Instead, leave a small bit of white nail at the edge. This helps protect the delicate skin around your nails and reduces the likelihood of the nail growing into your skin.
5. File sharp edges
After clipping your nails, use a nail file to smooth the corners and any rough or sharp edges. This step helps prevent your nails from catching on socks or shoes, which can lead to trauma and increase your risk of ingrown nails. Gently file in one direction to avoid splitting your nails.
6. Trim your nails regularly
Regular nail trimming is essential for preventing ingrown toenails. Ideally, you should trim your nails every few weeks or as needed to maintain a proper length. Keeping your nails at a consistent length helps prevent them from getting too long and becoming more susceptible to injury or ingrowth.
7. Wear proper footwear
Once your nails are trimmed, don’t overlook the importance of your footwear. Tight or ill-fitting shoes can contribute to developing ingrown toenails by putting excessive pressure on your toes. Instead, choose shoes that provide ample room for your toes to move freely and avoid high heels or narrow-toed shoes that cramp your feet.
8. Monitor for signs of problems
Make a habit of checking your feet for any signs of ingrown toenails or other issues. Make a doctor’s appointment if you notice redness, swelling, or pain around a nail. Early intervention can prevent more severe complications and make treatment easier, particularly if you have diabetes or other chronic health conditions.
Our nail clipping guide can help you avoid painful ingrown toenails and maintain healthy feet. But if you experience persistent pain or recurrent ingrown toenails, don’t wait to seek professional advice. Our team is here to help. Send us a message online or call our office at 972-433-7178 to get started.
You Might Also Enjoy...
What to Expect at a Spirometry Testing Appointment
Spirometry testing assesses lung function to diagnose respiratory conditions — and knowing what to expect can ease your nerves and help your appointment go more smoothly. Here’s how spirometry testing works.
What Causes Emphysema and What Can I Do About It?
Emphysema is a type of chronic obstructive pulmonary disease (COPD). It affects your ability to breathe and significantly impacts your quality of life. But what causes it? And if you’ve been diagnosed, what can you do about it? Get answers here.
5 Ways Primary Care Supports Your Health
Do you have a primary care provider? If not, here’s why you should. Primary care includes essential ongoing health care services to support optimal health and lower your risk of diseases, disability, and even death.
Which Type of Skin Biopsy Do I Need?
Do you have a suspicious mole or skin lesion? A skin biopsy might be the best way to diagnose your condition so you can start the right treatment plan. But which type of skin biopsy do you need? Learn about a few of the most common options here.
Why is Diabetes So Dangerous?
Diabetes is very common — but that doesn’t mean it isn’t serious. In fact, uncontrolled diabetes can have long-lasting complications that threaten your health and your quality of life. Learn the risks and how proactive care helps you stay healthier.